If you’re experiencing constant pain in your jaw joints, around your ears, or when chewing, then you could be suffering from a TMJ disorder. It’s important that you see a doctor as soon as possible for proper diagnosis and treatment. But for the meantime-to help you alleviate the pain, here are some home remedies for your TMJ Pembroke Pines:
Massage
Stress can subconsciously cause you to grind or clench your jaws, which puts a lot of stress on your TMJ Pembroke Pines. A good way to relieve you of pain and stress is to get a massage or gently massage the area where it hurts.
Go on a Soft Diet
Sometimes, the pain you feel on your jaws is just a matter of overuse. Give your jaws a break and avoid biting down on hard and chewy foods. Instead, you can go on a soft diet to help your jaws recuperate.
Apply Cold Compress
If your jaws feel inflamed, you can apply a cold compress to alleviate the pain and reduce inflammation in the area. Keep in mind not to apply the cold compress for more than 20 minutes.
Mouthguard
If you’re suffering from bruxism, then you might want to see a dentist for a custom fit mouthguard. Bruxism can trigger your TMJ thus the pain and discomfort.
Where to Get Your TMJ Pembroke Pines Treated?
The home remedies mentioned above are just temporary solutions for your TMJ Pembroke Pines. If you want to permanently get rid of the pain, see an oral surgeon ASAP. At Oral Facial Reconstruction, our team of experienced oral surgeons will make sure that we can provide you with the best care and treatments available to treat your TMJ. Call us today for inquiries or visit our website to book an appointment online!
