TMJ in Pembroke Pines | 5 Spices and Herbs that Fight Inflammation

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TMJ in Pembroke Pines | 5 Spices and Herbs that Fight Inflammation

From chewing your meals to simply talking, Temporomandibular Joint (TMJ) disorders can affect your daily life. This can be frustrating and simply is not worth trying to fight through it on the reg. So, treating your TMJ in Pembroke Pines in your best bet. However, there are some simple changes you can make to your diet to help fight the inflammation and irritation that comes along with TMJ disorders.

We all know that certain foods benefit our bodies and help to keep us healthy. So, try implementing these nine spices and herbs into your cooking and find which ones work best for you!

Mint

Mint has long been used for medicinal purposes. From headaches and bacterial infections to inflammation, peppermint products pack a lot of power. Plus, it is mint can be used for savory and sweet treats!

Garlic

We all know that pungent smell. But, you may welcome it more when you know its benefits. This is because garlic is high in fiber and quercetin – a powerful antioxidant!

 
can diet help my tmj in pembroke piens

Basil

Basil is a classing cooking element. But, its essential oils, including eugenol, citronellol, and linalool, can help lower inflammation.

Cloves

Cloves are small, but they are mighty. In addition to packing robust flavor and scent, cloves can combat inflammation with a component called eugenol, in addition to anti-oxidants.

Cocoa

Yes, you can treat yourself! After you have roasted garlic and muddled mint, give your sweet tooth the satisfaction it needs by adding some cocoa to your diet. Just be sure to brush and floss thoroughly afterward to prevent cavities!

Are You Looking to Treat TMJ in Pembroke Pines?

The pain surrounding TMJ is uncomfortable and disruptive. If you are looking to find treatment for your TMJ in Pembroke Pines, contact us today to discuss our services and schedule an appointment!