How to Stop Bruxism
Bruxism, commonly known as teeth grinding, is a common dental condition and many possible causes. It may either occur at day time or when you’re asleep. Teeth grinding is almost impossible to notice since most of this condition occurs at night when you’re sleeping. Hence, only your partner or anyone sleeping beside you can tell whether you have this condition. Moreso, untreated teeth grinding can also lead to sleep apnea Miami Beach.
Facts on Teeth Grinding
Sleep Apnea and Teeth Grinding
Experts on sleep apnea in Miami Beach provide many health problems linked to sleep apnea, such as teeth grinding or bruxism. Approximately 1 in every four individuals with sleep apnea experience this dental condition at night. Thus, it is essential that teeth grinding should be treated to limit or prevent sleep apnea.
How to Stop Bruxism at Night
There are several ways to stop bruxism at night. A few examples are getting into good habits, massaging your jaw, meditation, having a warm bath once in a while, doing regular exercises, and wearing a mouthguard.
Among the examples, the most common way to stop bruxism and prevent sleep apnea Miami Beach is wearing a mouthguard. Splints and mouth guards can be purchased at a pharmacy or from your dentist. Since mouth guards work best when custom-fitted, it is advisable that you get it from your dentist.
Aside from wearing mouth guards and splints, getting into good habits is an effective way to stop bruxism. A stress-free night routine makes your body feel more relaxed, creating less tension to your jaw.
Need Some Help with Sleep Apnea Miami Beach?
If you think you have bruxism or any signs and symptoms of sleep apnea, contact Oral Facial Reconstruction and Implant Center today to immediately be treated!