Sleep apnea is a serious condition that causes you to repeatedly stop breathing throughout your entire sleep cycle. This leaves you feeling tired in the morning, and if left untreated it can lead to various problems, like a poor immune system, memory loss, trigger mental health issues, and increases your risk of heart failure. To help alleviate the symptoms of your sleep apnea Coral Springs, here are the simple remedies you can do:
Aim for a Healthy Weight
Obesity or excess weight is a major cause of sleep apnea in adults. That is why doctors recommend patients diagnosed with sleep apnea to aim for a healthy weight. Doing so will help clear nasal passages and reduce airway obstructions.
Exercise Regularly
When you have sleep apnea, the oxygen saturation in your blood decreases because of the constant disturbance of your oxygen supply when you sleep. Exercising regularly will help increase your energy levels, strengthen your heart, and encourage oxygen flow, improving your respiratory strength. This may result in a decreased number of sleep interruptions.
Do Not Sleep Flat on Your Back
Sleeping flat on your back causes your tongue to fall back towards your throat, blocking the airway passages. Try sleeping on your side to avoid blocking your airway and improve sleep apnea symptoms.
Use Essential Oils and a Humidifier
Humidifiers can add moisture to the air you’re breathing at night. It can help open your airways, decrease your congestion, and clears your breathing. Essentials oils like lavender, eucalyptus, or peppermint oil are known to have anti-inflammatory and soothing effects.
Get Rid of Bad Habits
Bad habits, like smoking and drinking, will only worsen your sleep apnea symptoms. Consider limiting your alcohol intake and quitting smoking to remedy your sleep apnea.
Are You Looking for Sleep Apnea Coral Springs Treatment?
If none of these simple remedies help with your sleep apnea symptoms, then surgery might be the solution you need. At Oral Facial Reconstruction, our team of experienced oral surgeons will guarantee that your sleep apnea Coral Springs surgery will be a success! Contact us for inquiries, or to make an appointment.
