Temporomandibular joint (TMJ) disorders can cause discomfort and pain, affecting essential activities like chewing, speaking, and sleeping. While treatments exist, preventing issues with your TMJ in Pembroke Pines is preferable. By adopting healthy habits and making simple lifestyle adjustments, you can lower your risk of developing TMJ disorders.
Here are some practical tips to help you maintain optimal jaw health.
Tips for Maintaining Jaw Health and Preventing TMJ Disorders
Practice Good Posture
Poor posture strains the neck and jaw muscles, contributing to TMJ discomfort. Sit and stand with your shoulders back and keep your head aligned with the spine to alleviate unnecessary pressure on jaw joints.
Limit Chewing Gum
Excessive gum chewing overworks jaw muscles, worsening TMD symptoms. Reduce gum chewing or opt for alternatives, like sugar-free candy, to lessen the strain on your jaw.
Avoid Hard Foods
Hard and chewy foods strain jaw joints, worsening TMJ issues. Choose softer foods that are easier to chew, especially if experiencing jaw pain or discomfort.
Practice Stress Management
Stress is a common TMJ disorder trigger, causing unconscious jaw clenching or teeth grinding. Incorporate stress-reducing techniques like deep breathing, meditation, or yoga to relax jaw muscles.
Maintain a Balanced Diet
A nutritious diet rich in vitamins and minerals supports overall jaw health. Include foods high in calcium and magnesium, essential for strong bones and muscles, including those in the jaw.
Avoid Teeth Grinding
Teeth grinding (bruxism) contributes to TMJ disorders. Consider wearing a nightguard if you grind your teeth at night to protect them and alleviate pressure on jaw joints.
Take Regular Breaks
Frequent engagement in activities requiring prolonged jaw movement, like talking on the phone or singing, strains jaw muscles. Take breaks to rest jaw muscles and prevent overuse.
Get Relief for Your TMJ in Pembroke Pines!
Incorporate these simple habits into your daily routine to lower your risk of developing TMJ disorders and promote long-term jaw health. Remember, prevention is key, and small changes can significantly impact maintaining a healthy and pain-free jaw.
With Oral Facial Reconstruction and Implant Center, you can find relief from your TMD symptoms! Call us to know how!
