Best Practices in Managing Temporomandibular Joint Disorders
You may not think about your TMJ in Plantation as much as you use them, yet they are quite important to you. Your jawbone and skull are connected by joints. When you chew, speak, or swallow, your TMJ is activated. Are you having issues with your TMJ? Let’s take a look at what you can do.
TMJ Tactics That May Be of Use
Take Care of Your Posture
You may experience more jaw pain if you sit in an uncomfortable position for lengthy periods of time. To enhance your posture while working, use a chair with back support and take frequent rests. Set your seat as upright as possible while driving, and find a space that allows you to sit upright while watching TV or reading. Arrange a pillow behind your back for support while conducting leisure activities like watching TV or reading.
Get Some Good Sleep
Many facets of healthy health depend on this. Sleep on your back and support your neck using cushions to help relieve TMJ symptoms. If you’re sleeping on your side, don’t put your hand on your jaw if you’re sleeping on your stomach.
Pay Attention to Your Undesirable Habits
TMD discomfort might be caused by a few inclinations that you may have. The following are some examples of such habits:
- Resting your jaw on your hand
The End Result
Start slowly when conducting TMJ exercises. You may experience some discomfort at first, but it should subside over time. Consult your dentist if the pain is unbearable. When you’re relaxed, you should conduct TMJ exercises. It may be counterproductive to do them when your muscles are strained.
Know Everything There Is to Know About TMJ in Plantation!
Invest in your dental health now by scheduling a regular check-up with your dentist. Get in touch with our dentists today at Oral Facial Reconstruction!