TMJ Plantation | Simple Things You Can Do to Ease Your TMJ
Sometimes, the pains and discomforts associated with a TMJ disorder can get unbearable. If you’re suffering from one, then you know how some of these symptoms, like persistent migraines and lockjaws, can hamper with your daily activities. Good thing, there are a few simple things you can do to ease the pain and manage some of the symptoms of your TMJ Plantation. Here are the things you can do to ease your TMJ pain:
Avoid Eating Hard Chewy Food
Give your jaws a break by consuming more soft food over hard chewy food. This can help relieve the tension in your TMJ, which can help reduce the jaw pains and discomforts.
Exercise Your Jaws
Exercising can help strengthen your jaws, ease the muscles around your TMJ Plantation, and help relieve the symptoms. You can ask your dentist to show you which type of jaw exercises are best for you.
Limit Exhausting Your Jaws
Extreme jaw movements, like yawning, yelling, and eating a huge burger, can strain your TMJ and the muscles around it. Instead, limit any extreme jaw movements to avoid placing tension on your TMJ.
Apply Hot or Cold Compress
Applying a hot or cold compress on your TMJ will help relieve the pain and the discomfort that you feel. It can also help relax your jaws and your facial muscles.
Use a Mouthguard
If you have a habit of grinding or clenching your teeth, then you might need mouth guards. This can help prevent your teeth from touching each other. Bruxism can also trigger the TMJ. If you have this condition, then it’s best to see a dentist for proper instructions regarding the mouth guard.
Where to Have Your TMJ Plantation Treatment
These tips only offer temporary relief for your TMJ Plantation. If symptoms persist, then its best to consult with a dentist so you can get the treatment that you need. At Oral Facial Reconstruction, we can provide you with the best care and treatments thanks to our team of experienced oral surgeons. Call us for inquiries or visit our website!