How Can I Best Care for My TMJ?
Your temporomandibular joint, also known as TMJ is a joint that links your jawbone to your temporal bones. TMJ syndrome is a disorder where the soreness is felt in your jaw joint, as well as, the muscles around your jaw that controls its movement. The paramount way to address TMJ Coral Springs pain is by addressing the source. You can avoid the symptoms from aggravating by relaxing your jaw and by dodging unnecessary jaw movements. It is also beneficial if you perform stress-relieving exercises. You can ask your doctor about these exercises to help relieve the pain. Gently massaging your jaw area stimulates blood flow that helps reduce the inflammation.
What to Do When You Have a TMJ Syndrome
When to Seek Medical Care
If the swelling and discomfort is severe and does not go away, you must immediately visit the doctor. In case you find it difficult to swallow food, you should immediately treat the condition as soon as possible.
How Is It Diagnosed
Healthcare professionals treat TMJ through your medical history. Doctors will conduct a physical examination to determine pain, discomfort, and swelling in the face, neck, or head.
Home Remedies and Other Treatment Options
Aside from medical care offered by practitioners, there are also available home remedies such as eating soft and healthy foods, taking pain reliever medications, and avoid eating chewing gum and hard foods. Likewise, avoiding stress will positively affect your condition. Additionally, physical therapy and surgery are other effective treatment options you can choose from.
How to Prevent It
To prevent TMJ, you should take a rest in proper posture and avoid big bites while eating your meals. Also, you can prevent TMJ by regularly massaging your temple muscles, cheeks, and jaws.
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