Manage the Dangers of Sleep Apnea
Most people take sleep apnea for granted, even though it can lead to serious health conditions. Sleep apnea is a sleep disorder that interrupts normal breathing while you sleep. If you happen to have this condition, you will experience intermittent stops in your breathing throughout the night, depending on the severity of the case. Frequently, sleep apnea in Pembroke Pines will cause people to snore and feel like they did not get a full night of rest the next day.
How to Manage Sleep Apnea
Drink More Water and Get Enough Sleep
Getting enough sleep and drinking lots of water are common remedies that can treat several health conditions, including sleep apnea. According to studies, an average adult should get at least 6 to 8 hours of sleep every night. Once you’re deprived of sleep, your tongue and throat muscles are likewise deprived of the time to relax, causing you to snore heavily. Ironically, sedatives and sleeping pills have the same effect. Therefore, you must explore home remedies to help you sleep. For instance, try taking magnesium supplements, infuse your room with a lavender scent, or perform relaxation and meditation techniques.
Cut Down On The Cigarettes and Alcohol
Aside from the fact that alcohol and cigarettes are detrimental to your health, too much of these before you go to bed will cause you to snore. Additionally, excessive use of cigars can irritate your throat muscles resulting in inflammation, causing you to develop sleep apnea in Coral Springs.
Understand the Dangers of Sleep Apnea in Pembroke Pines
Sleep apnea is a severe sleep disorder wherein your body’s breathing mechanism is interrupted to the point that you stop breathing for several seconds while sleeping. Since sleep apnea interrupts how your body receives oxygen, it is difficult for your brain to regulate how blood flows. Hence, people with obstructive sleep apnea are more likely to experience atrial fibrillation and strokes.
To know more about sleep apnea and how to overcome this condition, contact Oral Facial Reconstruction and Implant Center today!