Top Causes of Obstructive Sleep Apnea in Adults

People who struggle with obstructive sleep apnea in Aventura often wake up tired and groggy even after a full night’s sleep. Obstructive sleep apnea (OSA) is a common sleep disorder that reduces or completely stops airflow multiple times while you sleep due to a blockage in the upper airway. Besides leading to poor sleep quality, breathing that repeatedly stops and starts during sleep can cause other serious health issues.

What Causes Obstructive Sleep Apnea in Adults?

Obesity  

Did you know that 45% of individuals with obesity have obstructive sleep apnea? Having more fat tissue deposits around the upper airway and the chest restricts the airway and increases the risk of collapse.  

Decreasing body weight by 10% can decrease sleep apnea severity by 20%. Health experts recommend ensuring balanced nutrition and creating a moderate exercise plan to manage weight and reduce  

Smoking

People who smoke are three times more likely to have sleep apnea than those who don’t smoke. Since smoking causes fluid retention in the upper airway, this habit makes it difficult for oxygen to move through. Consequently, smoking cessation significantly reduces the risk of OSA and its symptoms.  

Alcohol Intake

Alcohol and sedatives may prolong OSA episodes by relaxing the throat muscles during sleep. Moreover, using alcohol as a nightcap before bed increases the risk of sleep apnea by 25%. Doctors recommend avoiding alcohol and sedatives to improve sleep quality.  

However, those who still want to drink can reduce their risk of OSA by limiting how much they consume. It’s also best to stop drinking two to three hours before bed.

Sleeping Positions

Sleep positions that keep the airway open reduce sleep apnea occurrences and promote better sleep. These positions include sleeping on your stomach or your side.  

Do You Need Treatment for Obstructive Sleep Apnea in Aventura?

The oral surgeons at Oral Facial Reconstruction are skilled at treating conditions related to the mouth, jaw, and face. They can also help with OSA. Contact us today to make an appointment.